{"id":3622,"date":"2023-06-09T15:10:27","date_gmt":"2023-06-09T15:10:27","guid":{"rendered":"https:\/\/slinka.pl\/?p=3622"},"modified":"2025-10-21T08:50:47","modified_gmt":"2025-10-21T08:50:47","slug":"filtry-przeciwsloneczne-dla-kobiet","status":"publish","type":"post","link":"https:\/\/slinka.pl\/kr\/filtry-przeciwsloneczne-dla-kobiet\/","title":{"rendered":"\uc5ec\uc131\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ud06c\ub9bc\uc744 \uc120\ud0dd\ud558\uae30 \uc704\ud55c \uad81\uadf9\uc758 \uac00\uc774\ub4dc: \ud301\uacfc \ucd94\ucc9c"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\uc5ec\ub984\uc740 \ud587\ube5b\uc744 \uc990\uae30\uace0 \uc57c\uc678\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uae30\uc5d0 \uc644\ubcbd\ud55c \uacc4\uc808\uc774\uc9c0\ub9cc, \uc720\ud574\ud55c \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uac83\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\uc131\uc758 \uacbd\uc6b0, \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uac00 \ub108\ubb34 \ub9ce\uc544\uc11c \uc5b4\ub5a4 \uc81c\ud488\uc774 \uac00\uc7a5 \uc88b\uc740\uc9c0 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc120\ud0dd \uc2dc\uc5d0\ub294 SPF \uc218\uce58\ubd80\ud130 \uc131\ubd84, \ubc14\ub974\ub294 \ubc29\ubc95\uae4c\uc9c0 \uace0\ub824\ud574\uc57c \ud560 \uc694\uc18c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5ec\uc131\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc804\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5ec\ub7ec\ubd84\uc758 \ud53c\ubd80 \ud0c0\uc785\uacfc \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc120\ud0dd\ud558\uae30 \uc704\ud55c \ud301\uacfc \uad8c\uc7a5 \uc0ac\ud56d\uc744 \uc81c\uacf5\ud558\uace0, \ud6a8\uacfc\uc801\uc774\uace0 \uc800\ub834\ud55c \uc2dc\uc911 \ucd5c\uace0\uc758 \uc81c\ud488 \uc911 \uc77c\ubd80\ub97c \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud574\ubcc0 \ud734\uac00\ub97c \uacc4\ud68d\ud558\ub4e0, \uc57c\uc678\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub4e0, \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub0b4\uc6a9\uc744 \uacc4\uc18d \uc77d\uc5b4\ubcf4\uc138\uc694.<\/p>\n<h2>SPF \uc218\uce58, UVA \ubc0f UVB \ubcf4\ud638 \uc774\ud574<\/h2>\n<p>Przy wyborze kremu do opalania najwa\u017cniejszym czynnikiem jest poziom SPF. SPF oznacza &#8220;Sun Protection Factor&#8221; i odnosi si\u0119 do zdolno\u015bci kremu do opalania, aby chroni\u0107 sk\u00f3r\u0119 przed promieniowaniem UVB. Im wy\u017cszy poziom SPF, tym lepsza ochrona przed oparzeniami s\u0142onecznymi. Jednak warto pami\u0119ta\u0107, \u017ce nie ma kremu do opalania, kt\u00f3ry zapewni 100% ochrony przed szkodliwym promieniowaniem UVB.<\/p>\n<p>Kolejnym wa\u017cnym czynnikiem jest ochrona przed UVA. UVA to promieniowanie, kt\u00f3re powoduje przedwczesne starzenie si\u0119 sk\u00f3ry i mo\u017ce prowadzi\u0107 do raka sk\u00f3ry. Dlatego warto wybra\u0107 krem do opalania, kt\u00f3ry zapewnia ochron\u0119 przed promieniowaniem UVA i UVB. Najlepiej wybiera\u0107 kremy do opalania, kt\u00f3re posiadaj\u0105 oznaczenie &#8220;broad-spectrum&#8221;, co oznacza, \u017ce \u200b\u200bs\u0105 one skuteczne w blokowaniu zar\u00f3wno promieniowania UVA, jak i UVB.<\/p>\n<h2>\ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c - \ud654\ud559 \ubc0f \ubb34\uae30 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c<\/h2>\n<p>\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc5d0\ub294 \ud654\ud559\uc801 \ucc28\ub2e8\uc81c\uc640 \ubb34\uae30\uc801 \ucc28\ub2e8\uc81c \ub450 \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud654\ud559\uc801 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc5d0\ub294 \uc790\uc678\uc120\uc744 \ud761\uc218\ud558\ub294 \ud654\ud559 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \ubbf8\ub124\ub784 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc5d0\ub294 \uc790\uc678\uc120\uc744 \ubc18\uc0ac\ud558\ub294 \uc0b0\ud654 \uc544\uc5f0\uc774\ub098 \uc774\uc0b0\ud654 \ud2f0\ud0c0\ub284\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\ub124\ub784 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \uc131\ubd84\uc774 \ub354 \ucc9c\uc5f0\uc801\uc774\uc5b4\uc11c \ud53c\ubd80 \uc790\uadf9\uc744 \ub35c \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ubbfc\uac10\ud55c \ud53c\ubd80\ub97c \uac00\uc9c4 \uc0ac\ub78c\uc5d0\uac8c \ub354 \uc801\ud569\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud654\ud559\uc801 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud761\uc218\uc131\uc774 \ub354 \ub6f0\uc5b4\ub098\uace0 \ud53c\ubd80\uc5d0 \ud770 \uc790\uad6d\uc744 \ub0a8\uae30\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc0ac\uc6a9\ud558\uae30\uac00 \ub354 \ud3b8\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud53c\ubd80 \ud0c0\uc785\uc5d0 \ub9de\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc5b4\ub5bb\uac8c \uc120\ud0dd\ud558\ub098\uc694?<\/h2>\n<p>\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc120\ud0dd\ud560 \ub54c, \ud53c\ubd80 \uc720\ud615\uc744 \uace0\ub824\ud558\uc138\uc694. \ud587\ubcd5\uc5d0 \ud0c0\uae30 \uc26c\uc6b4 \ubc1d\uc740 \ud53c\ubd80\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 SPF \uc218\uce58\uac00 \ub192\uc740 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ud53c\ubd80\uac00 \uc5b4\ub461\uace0 \uc27d\uac8c \uac80\uac8c \uadf8\uc744\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc740 SPF \uc218\uce58\uac00 \ub0ae\uc740 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud53c\ubd80\uac00 \ubbfc\uac10\ud558\uac70\ub098 \uc54c\ub808\ub974\uae30\uac00 \uc0dd\uae30\uae30 \uc26c\uc6b4 \uacbd\uc6b0, \uc0b0\ud654 \uc544\uc5f0\uc774\ub098 \uc774\uc0b0\ud654 \ud2f0\ud0c0\ub284\uc774 \ud568\uc720\ub41c \ubbf8\ub124\ub784 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc9c0\uc131 \ud53c\ubd80\ub97c \uac00\uc9c4 \uc0ac\ub78c\uc740 \ud53c\ubd80\uc5d0 \ub108\ubb34 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac00\ubcbc\uc6b4 \ub18d\ub3c4\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uac74\uc131 \ud53c\ubd80\ub97c \uac00\uc9c4 \uc0ac\ub78c\uc740 \ud788\uc54c\ub8e8\ub860\uc0b0\uc774\ub098 \uae00\ub9ac\uc138\ub9b0\uacfc \uac19\uc740 \ubcf4\uc2b5 \uc131\ubd84\uc774 \ucd94\uac00\ub41c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud6a8\uacfc\uc801\uc778 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc0ac\uc6a9\uc744 \uc704\ud55c \ud301<\/h2>\n<p>\uc720\ud574\ud55c \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ucd5c\ub300\ud55c\uc758 \ubcf4\ud638\ub97c \ubc1b\uc73c\ub824\uba74 \uc81c\uc870\uc5c5\uccb4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c 2\uc2dc\uac04\ub9c8\ub2e4 \ub610\ub294 \ubb3c\uc5d0 \ub4e4\uc5b4\uac08 \ub54c\ub9c8\ub2e4 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5bc\uad74, \ubaa9, \uadc0, \uc190\uc744 \ud3ec\ud568\ud55c \ubab8 \uc804\uccb4\uc5d0 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\uc138\uc694.<\/p>\n<p>\uba54\uc774\ud06c\uc5c5\uc744 \ud588\ub2e4\uba74, \uba54\uc774\ud06c\uc5c5 \uc704\uc5d0 \ubc14\ub85c \ubc14\ub97c \uc218 \uc788\ub294 \uc2a4\ud504\ub808\uc774\ub098 \ud06c\ub9bc\ud615 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud30c\uc6b4\ub370\uc774\uc158 \ub300\uc2e0 \uc0c9\uc0c1\uc774 \ucca8\uac00\ub41c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc120\ud0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5ec\uc131\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c \ube0c\ub79c\ub4dc<\/h2>\n<p>\uc2dc\uc911\uc5d0\ub294 \uc5ec\uc131\uc6a9\uc73c\ub85c \ud6a8\uacfc\uc801\uc774\uace0 \uc800\ub834\ud55c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uac00 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uace0 \ube0c\ub79c\ub4dc \uc911 \uc77c\ubd80\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><span class=\"flex items-start justify-start\">\ub77c \ub85c\uc288 \ud3ec\uc81c \uc548\ud154\ub9ac\uc624\uc2a4<\/span><\/li>\n<li><span class=\"flex items-start justify-start\">\ub274\ud2b8\ub85c\uc9c0\ub098 \uc6b8\ud2b8\ub77c \uc26c\uc5b4<\/span><\/li>\n<li><span class=\"flex items-start justify-start\">\uc288\ud37c\uad6c\ud504 \uc5b8\uc52c \uc120\ud06c\ub9bc<\/span><\/li>\n<li><span class=\"flex items-start justify-start\">\uc5d8\ud0c0MD UV \ud074\ub9ac\uc5b4<\/span><\/li>\n<li><span class=\"flex items-start justify-start\">\ucfe8\ub77c \uc120\ucf00\uc5b4 \ud074\ub798\uc2dd<\/span><\/li>\n<\/ul>\n<h2>\ub2e4\uc591\ud55c \ud65c\ub3d9(\ud574\ubcc0, \uc2a4\ud3ec\uce20, \uc77c\uc0c1\ubcf5)\uc5d0 \ub300\ud55c \uc790\uc678\uc120 \ucc28\ub2e8 \uad8c\uc7a5 \uc0ac\ud56d<\/h2>\n<p>\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud560 \ud65c\ub3d9\uc5d0 \ub530\ub77c \uc62c\ubc14\ub978 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud574\ubcc0\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0bc \uacc4\ud68d\uc774\ub77c\uba74, \ubc29\uc218 \uae30\ub2a5\uc774 \ub6f0\uc5b4\ub098\uace0 \uc9c0\uc18d\ub825\uc774 \uc88b\uc740 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc57c\uc678\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud55c\ub2e4\uba74, \uc790\uc720 \ub77c\ub514\uce7c\ub85c \uc778\ud55c \ud53c\ubd80 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ucd94\uac00\ub41c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud560 \uacc4\ud68d\uc774\ub77c\uba74, \ud53c\ubd80\uc5d0 \ud770 \uc790\uad6d\uc774 \ub0a8\uc9c0 \uc54a\uace0 \uba54\uc774\ud06c\uc5c5 \uc704\uc5d0 \ubc14\ub85c \ubc14\ub97c \uc218 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc678\uc120 \ucc28\ub2e8 \ub300\uc548 \u2013 \ubaa8\uc790, \uc758\ub958 \ubc0f \uc561\uc138\uc11c\ub9ac<\/h2>\n<p>\uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc678\uc5d0\ub3c4 \uc790\uc678\uc120 \ucc28\ub2e8 \ub300\uccb4\uc81c\ub97c \uace0\ub824\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubaa8\uc790\ub098 \ucea1\uacfc \uac19\uc740 \uba38\ub9ac \ub36e\uac1c\ub97c \ucc29\uc6a9\ud558\uba74 \uc5bc\uad74\uacfc \ubaa9\uc744 \uc720\ud574\ud55c \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud558\ub294 \ub192\uc740 \uc790\uc678\uc120 \ucc28\ub2e8 \uc9c0\uc218\ub97c \uac00\uc9c4 \uc6d0\ub2e8\uc73c\ub85c \ub41c \uc637\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud587\ube5b\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud574\ubcc0 \uc6b0\uc0b0\uc774\ub098 \uc2dc\uc6d0\ud55c \ud0c0\uc6d4\uacfc \uac19\uc740 \uc561\uc138\uc11c\ub9ac\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc678\uc120 \ucc28\ub2e8\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc624\ud574\ub97c \ud574\uc18c\ud558\ub2e4<\/h2>\n<p>\uc790\uc678\uc120 \ucc28\ub2e8\uc5d0 \ub300\ud55c \uc624\ud574\ub294 \uc0ac\uc2e4\uacfc \ub2e4\ub978 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \uc624\ud574 \uc911 \ud558\ub098\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud558\ub8e8\uc5d0 \ud55c \ubc88\ub9cc \ubc14\ub974\uba74 \ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0ac\uc2e4, \uc720\ud574\ud55c \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ucd5c\ub300\ud55c \ubcf4\ud638\ubc1b\uc73c\ub824\uba74 2\uc2dc\uac04\ub9c8\ub2e4 \ub610\ub294 \ubb3c\uc5d0 \ub4e4\uc5b4\uac08 \ub54c\ub9c8\ub2e4 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610 \ub2e4\ub978 \ub110\ub9ac \ud37c\uc9c4 \uc624\ud574\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud587\ubcd5\uc774 \uac15\ud55c \ub0a0\uc5d0\ub9cc \uc0ac\uc6a9\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc720\ud574\ud55c \uc790\uc678\uc120\uc740 \uad6c\ub984\uc744 \ud1b5\uacfc\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc694\uc57d \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc704\ud55c \uc790\uc678\uc120 \ucc28\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\ud53c\ubd80\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc704\ud574 \uc720\ud574\ud55c \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. 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